This nourishing blend brings together gotu kola, red clover, nettle, tulsi, oat straw, fennel seeds and hibiscus—herbs that have each been valued for generations in traditional herbal practices. Red clover, nettle, and oat straw have long been used to support women through life’s natural transitions, while tulsi and gotu kola are traditionally appreciated for promoting resilience and wellbeing. Hibiscus adds a vibrant, refreshing finish, creating a balanced infusion inspired by botanical traditions for women during perimenopause and menopause.

OUR BLEND:

Gotu kola – Used traditionally in TMC and Ayurveda Gotu Kola is a gentle adaptogenic herb that has been taken to reduce mental and physical stress and support cognitive function. In these practices it is widely thought to help the function of the pituitary gland and in supporting the endocrine system which is known to reduce hot flashes, support sleep, improve microcirculation, promote collagen production and ease irritability/stress. (shop for Gotu kola)

Red clover – A well known herb in traditional medicine which has been used for menopause symptom relief. Red clover is traditionally said to be a phytoestrogen, meaning it can potentially help to balance the levels of oestrogen in the body, relieving mood swings, hot flashes, night sweats and vaginal discomfort. (shop for Red Clover)

Nettle –  A common herb used in western herbal medicine to replenish vitamins and minerals in the body particularly during times of stress and hormonal changes. Its known to provide relief to hot flushes and to reduce inflammation. (shop for Nettle)

Fennel Seeds – A culinary herb that is used in traditional Iranian herbal medicine to help with improving sleep quality, balancing oestrogen, digestive discomfort and emotional/physical irritation.

Tulsi – An adaptogenic herb that supports resilience, emotional balance, and the body’s response to everyday stress. In Ayurveda it is traditionally given to ease discomfort, reduce drastic temperature changes in the body, mitigate mood changes and bring balance to stress response. (shop for Tulsi)

Oat straw – Traditionally used to replenish the nervous system and support the reproductive system. It been used in Western Herbal Medicine due to its potential to nourish reproductive organs (particularly the ovaries) and offer regenerative support to the whole system during times of hormonal changes and stress induced depletion. (shop for Oat Straw)

Hibiscus – In traditional systems as a cooling herb Hibiscus has been said to help regulate body temperature. While traditionally it has been used for hormonal fluctuations, circulation, cramping as well as for its rich antioxidants. (Shop for Hibiscus)