Cinnamon (Cinnamomum verum / Cinnamomum cassia) is a beloved spice with a rich history dating back thousands of years. Highly valued in both culinary and medicinal traditions, cinnamon adds a warm, sweet-spicy flavour to teas and has long been used in Ayurvedic, Chinese, and Middle Eastern herbal practices. Its aromatic appeal and therapeutic potential have made it a staple in tea blends focused on digestion, circulation, and overall vitality.
1. Botanical Profile
- Botanical name: Cinnamomum verum (Ceylon cinnamon), Cinnamomum cassia (Cassia cinnamon)
- Plant family: Lauraceae
- Plant part used: Bark
- Country/region of origin: Native to Sri Lanka and southern India; Cassia varieties are cultivated in China, Indonesia, and Vietnam
2. Flavour Profile
- Taste: Warm, sweet, slightly peppery, and woody
- Aroma: Rich, spicy-sweet with woody undertones
3. Traditional Uses & Health Benefits
Cinnamon has been used since ancient times for both its culinary and therapeutic qualities. In Ayurvedic medicine, cinnamon is classified as a warming herb, used to stimulate digestion, reduce coldness, and support respiratory health. In Traditional Chinese Medicine (TCM), cinnamon bark (known as rou gui) is believed to support kidney yang, warm the interior, and promote circulation.
In Ancient Egypt, cinnamon was highly prized, used in embalming rituals and religious ceremonies. By medieval times, it had become a symbol of wealth and status across Europe.
Modern research suggests cinnamon has antimicrobial, antioxidant, and anti-inflammatory properties. It may support blood sugar balance by improving insulin sensitivity and has been studied for its potential cardiovascular and metabolic benefits.
Cautions: High doses of Cassia cinnamon (C. cassia) contain coumarin, which may pose risks to liver health in sensitive individuals. Ceylon cinnamon (C. verum) has much lower levels and is considered safer for regular use. Not recommended in medicinal doses during pregnancy.
4. How We Use It
- Featured in warming, digestive, and winter spice tea blends
- Used in: Restore Chai; Masala Chai; Cocoa Comfort
- Enjoy it solo or blended with ginger, clove, or rooibos. Particularly pleasant with honey.
5. Sourcing & Quality
- We use certified organic Ceylon cinnamon for its superior flavour and low coumarin content
- Sustainably harvested from mature bark for optimal potency and aroma
- Ethically sourced from trusted suppliers in Sri Lanka
6. Fun Fact or Cultural Note
Cinnamon was once so highly valued that it was considered more precious than gold. Arab traders kept its origin secret for centuries to maintain control over the trade.
